Sometimes it takes a bunch of things to go forward with waht you know is right. I've known for a while that I needed to take better care of my body consistently. So far here's what I've done:
1. Cut out Soda... this has been the hardest but I don';t need the nutrasweet in my system.
2. Exercise... Been treadmilling for a month now averaging 6 days a week.
3. Just started juicing again.
Now to limit the intake of food and choose the healthiest foods possible.
I've got the power to do this... just need to exercise the will! :-)
Friday, April 10, 2009
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